Hello all!

The world of wellness feeds into our need to be perfect beings. This can create immense anxiety and deep depression within us. There is no need to fret over the mistakes of your past or the unknown of your future. Time holds all the answers. This blog is about my own introspection about pleasure, connection, grief, and growth. I am a registered nutrition and dietetic technician as well as a psychotherapist with over five years of experience in the health and wellness world. I’m passionate about many things; I hope you learn something here.

Enjoy 🙂